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An Open Letter to Athletes: How to Earn The Coveted ‘Rx’

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Logistics – Have You Thought About Everything?

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Coach’s Corner: The Handstand Push Up

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Rx or Die

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The Death of the One-trick Pony

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Coach’s Corner: The Ring Dip

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Coach’s Corner: The Strict Pull-up

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Coach’s Corner: The Push-up

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Filling a 1-hour Class with a 5-minute Workout

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